Enjoy a warm, spiced treat with these pumpkin pancakes. Made with fresh pumpkin and a hint of cinnamon, these pancakes are fluffy, nutritious, and perfect for a cozy breakfast.

• Calories: Approximately 150-200 kcal
• Carbohydrates: About 25 grams
  • Sugars: Mostly from natural sources like pumpkin and a small amount from added honey.
• Protein: Approximately 5 grams
• Fat: About 5 grams
  • Includes a small amount from the butter used for frying.
• Fiber: Approximately 3 grams
  • Provided largely by the oats and pumpkin, which are good sources of dietary fiber.
• Vitamins and Minerals:
  • Vitamin A: High (from pumpkin)
  • Vitamin C: Moderate (from pumpkin)
  • Calcium: Moderate (from milk and to a lesser extent from eggs)
  • Iron: Low to moderate

Key Nutritional Benefits:

• Rich in Vitamin A: Pumpkin is a great source of beta-carotene, which converts to vitamin A in the body, supporting vision and immune function.
• Dietary Fiber: Helps in digestion and maintaining blood sugar levels.
• Protein and Calcium: Support muscle health and bone strength.

These Chinese-style pancakes are ultra-soft, flaky, and satisfyingly layered, thanks to a simple oil-flour paste technique. Made with pantry staples and a little patience, they’re perfect as a savory breakfast, side dish, or teatime treat.